12 everyday stretches that will help you stay flexible and fit at any age

Samantha Lee/Business Insider When it comes to stretching, thereare a lot of options to choose from. But what are the best everyday stretches for anyone looking to avoid sore muscles, get moreflexible, andprotect his or her musclesfrom injuries? We turned to Marilyn Moffat, a professor of physical therapy at New York University and author of "Age Defying Fitness," to go over some of the best basic stretches for everyone. Remember: Don't do these stretches if they make you uncomfortable or if you...